The Grazing Diet™: A Total Approach To Weight Loss

 

 

     Teach yourself thin ... and change your life!

  • No more skim dairy foods—learn why it is better to have whole or reduced fat
  • Walk ... don't run—find out why fat burns better when you don't exercise intensely
  • Eat carbohydrates—discover why some carbohydrates is important for weight loss
  • Five meals a day—find out how to turn your metabolism back and still lose weight