The Grazing Diet™: A Total Approach To Weight Loss

How much water do you need to drink every day?

Instructions to calculate your minimum daily water needs.

In the first water drop: enter your weight and height. The default temperature is already set but if the temperature where you are now exceeds 37 degrees Celsius then enter the temperature.

In the second water drop: on the days you do exercise.drop enter the number of minutes of exercise you do.

Press on the Calculate button.






Daily Water Needs




Exercise Days
Water Needs

Current Temperature:
Minutes of
Type of Exercise: