The
Grazing Diet™: A Total Approach To Weight Loss
BMI stands for Body Mass
Index. It is a calculation of weight to height ratio. However, it is based
on average body size and does not take into account variations for significant
muscle development or for people with particularly small frames. Because
BMI is calculated using weight and height only, you cannot use it to determine
how much body fat you have or how much muscle you have. It is really only
a useful as a guide in terms of healthy weight to height ratio.
